Presenting a journal that cares about your mental health and happiness—but doesn’t expect you to BE HAPPY! Written by Nora McInerny—celebrated author and host of the Terrible, Thanks for Asking podcast—this journal rejects toxic positivity and the relentless pressure to “fix” oneself. Instead, McInerny wants to help you just BE. Right now. This journal offers the same questions and insights that helped the author get through tough times and find a sense of … well, you can call it mindfulness or gratitude… McInerny calls it being “happyish.”
But NO PRESSURE!
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Love this journal and how it guides the thoughts that I am writing down. It is simple enough that it doesn't take a lot of time but it is detailed enough to make me really examine how things are going.